Let’s see what we can do.
Finding the right therapist is a life-changing decision…
A good therapist changed my life at a time when I was struggling. That is why I trained to do this job, and it is how I know for sure that therapy works. Now I strive to offer other people the same trusting and safe relationship that meant so much to me.
I can help with...
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Autism and ADHD
If you are, or think you might be, neurodivergent. it can make a huge difference to talk to someone who understands what.this is like. Exploring this topic is deeply personal, but it’s vital to know you won’t be dismissed or met with ignorance. I can help you to gain insight and build a life that works for you.
You can read more about therapy for autistic adults here, and more about how I work with ADHD people here. -
Childhood trauma
Are you hurting from wounds in your past? Whether it's a death, a divorce, or some form of abuse, painful childhood events deeply shape who we are as adults. I have experience helping many clients to confront these early wounds, grieve them, reconnect with their inner child, and move from survival mode towards thriving.
The heart of this kind of work is to offer you a different kind of relationship to what you are used to. One where you can tell the truth, and be believed and accepted for it. -
Unhappy high achievers
Flying high but feeling low? It's more common than you think. When we strive for excellence and success in life, we often set ourselves up for misery and stress. This behaviour often has its roots in childhood, and you may need to grieve the past before you can address what isn't right in the present. Whether you're struggling with perfectionism, overwork and burnout, or a feeling that it's all meaningless, I can help you to get in touch with the deeper roots of the issue - and find a path forward.
Am I the right therapist for you?
I am happy to help anyone who is looking to make a change. In addition to the areas above, I have experience helping people out of depression and grief, to confront and overcome anxiety, through career changes and break-ups, and more broadly, to achieve self-acceptance and greater self-compassion.
If you think I may be able to help you, please get in touch.